Probiotics and pomegranates pair up for good gut health.

Teeming with probiotics to stimulate good digestive health, this pomegranate smoothie is a delicious, healthy way to start the day. Probiotics can support a healthy immune system by supplying the intestines with building blocks for antibody production. Probiotics may also reduce bloating by providing a good abdominal environment. Together with the anti-inflammatory properties of aloe vera juice and the antioxidants packed into pomegranate seeds, this smoothie lays a foundation for a healthy day.

Pomegranate Probiotic Smoothie

Ingredients:

• 1 capsule California Gold Nutrition LactoBif Probiotics or your favorite probiotic product
• 1 tsp. coconut oil
• 1 Tbs. aloe vera juice
• 1 Tbs. chia seeds
• 1/4 cup pomegranate seeds
• 1/2 cup kefir
• 1/2 cup water
• 1-2 Tbs. honey

Instructions:

Open capsule of probiotics into a blender. Add the rest of the ingredients and blend until smooth.

Makes 1 serving.