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Her work bridges the gap between evidence-based nutrition and behavior change, translating complex research into practical, reader-friendly guidance. She’s the author of The Educated Dieter: Not-So-Obvious Quick Fixes to Weight Loss & Obesity — 137 Creative Ways to Lose Weight, a book that demystifies how we gain weight and the physiology of sustainable fat loss. Hilda brings rigorous sourcing, clinical context, and clear takeaways to topics like iron-rich foods, fiber, potassium, and cholesterol.